Physiotherapy exercises are an integral part of the recovery process of patients with musculoskeletal problems. There are different types of exercises targeted at different parts of the body and is often used in conjunction with other treatment methods such as surgery and medications. Get to know more about physiotherapy Rexdale via reading online.

Range of motion exercises

One of the most common physiotherapy exercises is a wide range of motion exercises. This is done by patients suffering from joint problems, including the knee joint, the shoulder joint, and the elbow joint. Because of the injuries, the joints are often stiff, inflamed and swollen. As a result, the ability to achieve the maximum range of movement is hindered.

Strengthening exercises

Strengthening exercises may be prescribed before and after any operation. Before surgery, the muscles must be strong because patients are often required to be required to rest for a certain period of time, resulting in muscle atrophy.

Soft tissue mobilization

Soft tissue mobilization helps to relax tense muscles and tight others will cause a lot of discomfort and pain to the patient. This is done by the therapist doing massage on the affected area, static stretching to relax and relieve the stiffness and the use of therapeutic tape which should help to increase blood flow.

General conditioning

General conditioning as the name suggests helps to give body conditioning through cardiovascular exercises such as walking, swimming, and jogging. It helps to improve joint flexibility and improve overall health.

Balancing exercise

Because of an injury, the body's natural ability to balance the body may be a little off, and therefore, exercise helps to restore the balance that would need to be done. Initially, the use of parallel bars may be needed to help you keep your balance, but over time, you may begin to ignore the presence of the bar.